:root{--space-1:6px;--space-2:10px;--space-3:14px;--space-4:20px;--focus:#9bc0ff}.bottom-nav{grid-template-columns:repeat(5,1fr)}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--focus);outline-offset:2px}.compact-card{padding:12px;border-radius:15px}.recipe-layout{display:grid;gap:16px}.recipe-main,.recipe-side{min-width:0}.recipe-title{font-size:clamp(25px,4vw,38px);line-height:1.05;margin:10px 0 8px}.recipe-meta{display:flex;gap:8px;flex-wrap:wrap}.macro-sticky{position:sticky;top:88px;z-index:2}.recipe-actions{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.training-card{position:relative;overflow:hidden}.training-card:before{content:"";position:absolute;inset:0 auto 0 0;width:4px;background:var(--green)}.muscle-list{display:flex;gap:5px;flex-wrap:wrap}.session-shell{max-width:760px;margin:auto}.session-header{position:sticky;top:75px;z-index:3;background:#111620f3;backdrop-filter:blur(12px)}.exercise-visual{aspect-ratio:16/7;border-radius:16px;display:grid;place-items:center;background:radial-gradient(circle at 60% 20%,#425374,#1d2838 55%,#111620);font-size:58px}.set-premium{display:grid;grid-template-columns:42px 1fr 1fr 1fr auto;gap:7px;align-items:end;padding:9px;border-radius:13px;background:#111620}.rest-overlay{padding:13px;border-radius:15px;background:#193426;border:1px solid #347a55}.more-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.more-grid button{min-height:90px}.list-row.is-done strong{text-decoration:line-through;color:var(--muted)}.list-row.is-done{opacity:.7}.recipe-filters-panel summary{cursor:pointer;font-weight:700;list-style:none}.recipe-filters-panel summary::-webkit-details-marker{display:none}.recipe-filters-panel summary:before{content:'▸ ';display:inline-block;transition:transform .15s}.recipe-filters-panel[open] summary:before{transform:rotate(90deg)}@media(min-width:900px){.recipe-layout{grid-template-columns:minmax(0,1.35fr) minmax(340px,.65fr);align-items:start}.recipe-side{position:sticky;top:92px;max-height:calc(100vh - 110px);overflow:auto;padding-right:4px}.recipe-mobile-ingredients{display:none}}@media(max-width:899px){.recipe-desktop-ingredients{display:none}.macro-sticky{position:static}.recipe-actions{grid-template-columns:1fr}.set-premium{grid-template-columns:34px 1fr 1fr}.set-premium .rir,.set-premium button{grid-column:auto}}@media(max-width:430px){main{padding-inline:10px}.grid.two,.form-grid{grid-template-columns:1fr}.card{padding:13px}.recipe-title{font-size:26px}.macro-strip{gap:4px}.set-premium{grid-template-columns:30px 1fr 1fr}.set-premium .rir{grid-column:2}.set-premium button{grid-column:3}.bottom-nav button{font-size:8px}}@media(max-width:320px){.macro{padding-inline:2px}.macro strong{font-size:13px}}
.home-layout>div,.nutrition-layout>div{min-width:0}
@media(min-width:760px){.home-layout{display:grid;grid-template-columns:1.2fr .8fr;gap:16px;align-items:start}.nutrition-layout{display:grid;grid-template-columns:.85fr 1.15fr;gap:16px;align-items:start}}

/* Contrat de préférences nutritionnelles du profil : UI compacte, sans effet sur le moteur actuel. */
.nutrition-preferences{display:grid;gap:14px;margin-top:22px;padding-top:20px;border-top:1px solid var(--line)}
.nutrition-preferences h3,.nutrition-preferences h4{margin:0}
.nutrition-preferences>div:first-child p{margin:5px 0 0}
.nutrition-pref-block{display:grid;gap:10px;padding:14px;border:1px solid #ffffff0d;border-radius:15px;background:#111620}
.nutrition-pref-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px 12px}
.nutrition-pref-row{display:grid;grid-template-columns:minmax(0,1fr) minmax(125px,145px);align-items:center;gap:8px;padding:7px 9px;border-radius:11px;background:#171d28}
.nutrition-pref-row select{min-height:36px;padding-block:6px}
.meal-structure{display:flex;flex-wrap:wrap;gap:9px}
.meal-structure label{display:flex;grid-template-columns:none;align-items:center;gap:7px;padding:8px 11px;border:1px solid #ffffff12;border-radius:11px;background:#171d28}
.meal-structure .check{flex:0 0 auto}
@media(max-width:620px){.nutrition-pref-grid{grid-template-columns:1fr}.nutrition-pref-row{grid-template-columns:minmax(0,1fr) 138px}.nutrition-pref-block{padding:12px}.meal-structure{display:grid;grid-template-columns:1fr 1fr}}

/* Profil nutritionnel grand public */
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.profile-shell{display:grid;gap:16px}.profile-intro h2{margin:5px 0}.profile-personal,.compact-profile-footer details{margin-top:14px}.profile-personal summary,.compact-profile-footer summary{cursor:pointer;font-weight:750}.profile-details-grid{margin-top:14px}.preference-hero{padding:0;overflow:hidden}.preference-heading{padding:25px 25px 22px;background:linear-gradient(125deg,rgba(77, 230, 196,.15),rgba(79, 200, 240,.07))}.preference-heading h2{font-size:clamp(25px,4vw,35px);margin:5px 0 6px}.preference-heading p{max-width:650px;margin:0;color:#cbd5df}.preference-section{padding:22px 25px;border-top:1px solid rgba(255,255,255,.07)}.section-copy h3{font-size:18px;margin:0 0 3px}.section-copy p{margin:0 0 15px;color:var(--muted)}.goal-fields{display:grid;grid-template-columns:repeat(2,minmax(0,250px));gap:12px}.input-with-unit{position:relative}.input-with-unit span{position:absolute;right:12px;top:50%;transform:translateY(-50%);color:var(--muted);pointer-events:none}.input-with-unit input{padding-right:48px}.meal-toggles{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px}.meal-toggle{display:flex;align-items:center;justify-content:space-between;gap:9px;padding:13px;border:1px solid var(--line);border-radius:14px;background:#111620;cursor:pointer}.meal-toggle>span{display:flex;align-items:center;gap:8px}.meal-toggle i{font-style:normal;color:var(--green)}.meal-toggle input{position:absolute;opacity:0;pointer-events:none}.meal-toggle b{position:relative;width:39px;height:23px;flex:0 0 auto;border-radius:99px;background:#30394a;transition:.2s}.meal-toggle b:after{content:"";position:absolute;top:3px;left:3px;width:17px;height:17px;border-radius:50%;background:#c2cad7;transition:.2s}.meal-toggle input:checked+b{background:var(--green)}.meal-toggle input:checked+b:after{left:19px;background:#092116}.visual-choice-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px}.visual-choice,.choice-chip,.restriction-chip{position:relative;cursor:pointer}.visual-choice input,.choice-chip input,.restriction-chip input{position:absolute;opacity:0;pointer-events:none}.visual-choice span{display:flex;align-items:center;justify-content:center;gap:8px;min-height:64px;padding:10px;text-align:center;border:1px solid var(--line);border-radius:14px;background:#111620;color:#d7dce5;font-weight:700}.visual-choice i{font-style:normal;font-size:20px}.visual-choice input:checked+span{border-color:rgba(77, 230, 196,.7);background:rgba(77, 230, 196,.13);color:#a9f2ca;box-shadow:inset 0 0 0 1px rgba(77, 230, 196,.18)}.shaker-panel{margin-top:14px;padding:16px;border-radius:16px;background:linear-gradient(135deg,rgba(77, 230, 196,.08),rgba(79, 200, 240,.05));border:1px solid rgba(77, 230, 196,.2)}.shaker-panel[hidden],#milk-choice[hidden]{display:none}.shaker-controls{display:grid;grid-template-columns:170px minmax(200px,1fr) minmax(240px,1.2fr);gap:12px;align-items:end}.field-label{display:block;margin-bottom:5px;color:#cdd3de;font-size:13px}.choice-segments{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:5px}.choice-chip span{display:grid;place-items:center;min-height:42px;padding:6px;border:1px solid #303a4c;border-radius:10px;background:#0e121a;color:#aeb7c6;font-size:11px;line-height:1.15;text-align:center}.choice-chip input:checked+span{background:var(--green);border-color:var(--green);color:#082116;font-weight:800}.liquid-choice{grid-template-columns:repeat(2,1fr)}.liquid-choice .choice-chip span{font-size:13px}.protein-choice-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.protein-choice-card{display:grid;gap:9px;padding:12px;border:1px solid rgba(255,255,255,.07);border-radius:14px;background:#111620}.protein-choice-card>strong{font-size:14px}.food-search-label input{min-height:50px;padding-left:15px;background:#0d131b;border-color:#405069}.food-search-results{display:grid;gap:6px;margin-top:8px;padding:7px;border-radius:14px;background:#0d121a;border:1px solid var(--line)}.food-search-result{display:flex;align-items:center;justify-content:space-between;gap:10px;width:100%;padding:10px;border:0;border-radius:10px;background:#171d28;color:var(--text);text-align:left}.food-search-result span,.food-search-result small{display:block}.food-search-result small{margin-top:2px}.food-search-result b{color:var(--green);font-size:12px}.avoided-foods h4{margin:16px 0 8px}.avoided-list{display:flex;flex-wrap:wrap;gap:7px}.avoided-chip{display:inline-flex;align-items:center;gap:7px;max-width:100%;padding:7px 8px 7px 11px;border:1px solid rgba(255,114,114,.25);border-radius:99px;background:rgba(255,114,114,.08);color:#ffd2d2}.avoided-chip button{display:grid;place-items:center;width:25px;height:25px;flex:0 0 auto;padding:0;border:0;border-radius:50%;background:rgba(255,255,255,.1);color:inherit;font-size:17px}.empty-inline{margin:4px 0;color:var(--muted);font-size:13px}.advanced-settings{border-top:1px solid rgba(255,255,255,.07)}.advanced-settings>summary{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:19px 25px;cursor:pointer;list-style:none}.advanced-settings>summary::-webkit-details-marker{display:none}.advanced-settings>summary span,.advanced-settings>summary small{display:block}.advanced-settings>summary b{font-size:22px;color:var(--green);transition:.2s}.advanced-settings[open]>summary b{transform:rotate(45deg)}.advanced-content{display:grid;gap:22px;padding:0 25px 24px}.restriction-grid{display:flex;flex-wrap:wrap;gap:7px}.restriction-chip span{display:block;padding:9px 12px;border:1px solid var(--line);border-radius:99px;background:#111620;color:#cbd2dd}.restriction-chip input:checked+span{background:rgba(79, 200, 240,.17);border-color:rgba(79, 200, 240,.55);color:#d9e7ff}.safety-note{margin:12px 0 0;padding:10px 12px;border-left:3px solid var(--orange);border-radius:8px;background:rgba(255,184,107,.08);color:#d8c4aa;font-size:12px}.compact-profile-footer{display:flex;align-items:center;justify-content:space-between;gap:14px}.compact-profile-footer details{flex:1;margin:0}.compact-profile-footer .form-grid{margin-top:12px}
@media(max-width:850px){.meal-toggles,.visual-choice-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.shaker-controls{grid-template-columns:1fr 1fr}.shaker-controls>#milk-choice{grid-column:1/-1}}
@media(max-width:620px){.preference-heading,.preference-section{padding:18px 14px}.goal-fields,.protein-choice-grid{grid-template-columns:1fr}.meal-toggles{grid-template-columns:1fr 1fr}.visual-choice-grid{grid-template-columns:1fr 1fr}.visual-choice span{min-height:60px;font-size:12px}.choice-segments{grid-template-columns:repeat(2,1fr)}.choice-chip span{min-height:44px;font-size:12px}.shaker-controls{grid-template-columns:1fr}.shaker-controls>#milk-choice{grid-column:auto}.advanced-settings>summary{padding:17px 14px}.advanced-content{padding:0 14px 18px}.compact-profile-footer{display:grid}.compact-profile-footer .btn{width:100%}}
.meal-toggle input,.visual-choice input,.choice-chip input,.restriction-chip input{width:1px;height:1px;min-height:0}